Siobhain Murphy
What to expect during a coaching session
Curious about what happens in a coaching session? It's natural to wonder! While each session is tailored to you and your unique needs, there's a basic structure that helps us stay focused and productive. But know this above all else: You will be met with unconditional positive regard, empathy, and zero judgment – a safe and supportive space to explore your challenges and goals.
In a typical session, we'll work together to:
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Review Your Progress: Check in on the action steps or goals from your last session. We'll celebrate your wins and address any challenges.
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Explore Your Challenges: Share what's on your mind, whether it's a specific issue or a broader topic you'd like to explore.
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Set Clear Goals: We’ll define clear, achievable goals for the week ahead, breaking them into manageable steps.
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Develop Strategies: I'll provide tools, techniques, and guidance tailored to your individual needs to help you overcome obstacles.
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Reflect and Learn: We'll wrap up with a reflection on key takeaways and how to apply them to your daily life.
My aim is to ensure you feel heard, understood, and supported in every session. ​ You'll leave each session with clarity, motivation, and a concrete plan to move forward with confidence.
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